AGING with HEALTH AND GRACE

DR. JOYCE BROWN

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Longevity is its own blessed state:

I write notes to myself on bright sticky pads and post them on my refrigerator…because the fridge holds my juices, ice cream, and treats….

I weigh myself and take my blood pressure every morning….record it on a 5" X 7" note card on the bathroom mirror because my cardiac team needs to be assured my blood pressure and weight barely fluctuate. Weekly, a member of my cardiac team calls and listens while I read their information into their permanent record, ensuring this heart works for as long as it can.

I read EVERY DAY…the fast pace of new information coupled with lived experiences, politicization, and polarization…because I can’t rely on the government, politicians, or even friends not to constantly gaslight me… and because I’ve seen family and friends slowly fade to where their best memories are only associated with the past.

I utilize whatever services and perks through the Agency on Aging that are available… remembering all the taxes I paid while working and feeling entitled. So many of my family, friends, and colleagues paid into Social Security but did not live long enough to reap the benefits.

Ultimately, my goal is to live abundantly as a senior—enjoying the experience, coupled with wisdom. Not over-sharing or romanticizing “back in the day” experiences. Open to new challenges and new opportunities.

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Dr. Joyce Brown

Joyce A. Brown is a motivational speaker and author who uses her creative energy to give voice and meaning to the challenges women face in all walks of life. She grew up in Rockford, Illinois, in a household of strong women, but her professional career expanded her reach into Peoria and Battle Creek, Michigan. She is a proud member of Alpha Kappa Alpha Sorority, Inc. and has served as a direct services worker, executive director, program director for a major foundation, and entrepreneur. Joyce has experienced many uplifting moments as a professional and as a dedicated parent and strives to bring those events and lessons to life through her characters in the contemporary fiction novels she pens. Visit her Author’s Page