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Alkalyzing Snack

Heavenly Crunch Munch

by Wanda Gail Campbell

Adapted from

3 Servings


1/3 cup almonds, chopped or whole 3 tablespoons walnuts, chopped or whole 3 tablespoons sesame seeds 3 tablespoons pumpkin seeds (I toast them) 3 tablespoons raisins 2-3 tablespoons honey (adjust to taste) 1 teaspoon cacao (chocolate) or carob powder


In bowl, mix all ingredients till nuts and seeds are well coated with honey and cacao/carob powder.

Note: You can use unsalted or salted, raw or roasted nuts and seeds.


– Wanda Gail Campbell

Wanda has served thirty plus years as a healthcare professional. Currently, she serves as a Minister of Peace ordained by The Beloved Community. In July, 2007 she completed her PhD in Philosophy focused on Intercultural Peacemaking. For her own spiritual nourishment, she enjoys reading both contemporary and ancient spiritual writings.

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